“Detox” is one of the more popular words in the lexicon of health. Coach consults the experts to uncover myths behind the shaky science From the covers of women’s magazines to Prince Charles, you don’t have to look far to find advocates of “detox”. But while detoxification – the medical term for treatments of dangerous…
Category: Health and Beauty
Tips to beat Christmas weight gain
Weight gain over the holiday period Most people can relate to increasing the link on their belt buckle when the New Year rolls around. On average, adults gain 0.8-1.5kg over the Christmas period. One to two kilograms might not sound like much but researchers have identified that weight gained over the holiday period is rarely…
Important Reasons to Vaccinate Your Child
You want to do what is best for your children. You know about the importance of car seats, baby gates and other ways to keep them safe. But, did you know that one of the best ways to protect your children is to make sure they have all of their vaccinations? Immunisations can save your…
5 Ways to Beat a Cold
There’s no cure for the common cold, but that doesn’t mean you’re defenceless. Here are some healthy habits that can reduce your risk of catching a cold-and tips on how to ease your suffering if you’re already sick. 1. Wash your hands often Many products and practices claim to help prevent colds, but cleaning your…
How your diet can help you grow long fingernails
Want to know the secret to long, strong nails? Your diet. We can’t stress how important a varied, nutritious diet is to overall nail health enough. In recent years, since adopting a diet that’s rich in a wide variety of vitamins and minerals, I’ve experienced a drastic improvement in my own nail strength and growth…